5 Big Health Benefits of Digestive Enzymes
Digestive enzymes play a vital role in converting food into energy. But over time, your body makes less enzymes, leading to digestive discomfort. Here are 5 ways digestive enzymes benefit your health.
How Food Labels Trick You into Buying Unhealthy Food
While originally intended to provide clear nutritional facts, food labels have devolved into a confusing and dangerously deceptive source of information. Big...
5 Causes of Brain Fog and How to Beat It
Do you often forget where you place your keys or phone? Struggle to find solutions to complex tasks? Miss deadlines? Or, maybe you just feel like your brain...
A Champion Fueled by The Good Inside
Stand up paddleboarder Seychelle Webster doesn' walk on water; she practically flies across it. So, what makes this champion and world record holder top the podium time and again?
Author Karen Thomas Talks Autism
Like most mothers concerned with their child's well-being, Karen Thomas wanted her son to be happy and healthy. Getting there wasn't easy. At the age of 10, her son was diagnosed with autism.
7 Ways Heavy Metals Damage Your Brain
Because we come in contact with heavy metals every day in food, water, and air, the effects on our brain can be seen in everything from mood to memory.
Blueberries Help Lower Blood Pressure
High blood pressure affects up to 4 in every 10 adults. Research now shows that blueberries could be an easy, natural, and effective way to help maintain healthy blood pressure.
9 Super Greens You Should Eat Every Day
To make the most out of meals, try some of the world's healthiest green vegetables. They're filled with vitamins, minerals and antioxidants for good health.
5 Food Additives that Destroy Your Gut
Toxic or chemical food additives can disrupt gut function, leading to a host of digestive issues, chronic fatigue, and even weight gain. Here are 5 food additives to avoid.
Heavy Metals Exposure and Heart Disease
Heavy metals like arsenic, cadmium, and lead are well-known to be extremely toxic to your body. Now research shows heavy metal exposure could significantly increase the risk of developing cardiovascular disease (CVD).
Top 7 Herbs for a Healthy Immune System
Your immune system is the keystone to optimal health. When it's working like a well-oiled machine, your immune system protects you from getting sick, speeds...
How to Cleanse Heavy Metals from the Body
Cleansing heavy metals from your body on a regular basis is essential for maintaining optimal health. Without cleanses, heavy metals systematically poison your body. Here are 3 simple steps to a deep detox.
